Many people who are short think that they have to live the rest of their lives that way, but the fact of the matter is that is not true! You can in fact grow taller, and here I am going to share with you a few techniques that you can use to increase your height by 2-4 inches in just a few weeks.
1. One of the first things that you need to do if you want to grow taller is make sure that you stretch your back everyday. Did you know that doing this alone can increase your height? Most people do not realize it, but stretching your back can actually safely and effectively lengthen your spine, which in turn will make you taller.
2. Another thing that you can do to grow taller is hand upside down. Now, I do not advocate doing this without a partner, because you do not want to be handing upside down for too long. I recommend that you do this in five minute intervals, to make sure that you stay safe. However, this will also make you taller, and it can add as much as one inch overnight!
3. The third thing that you can do is run some uphill sprints. Uphill sprints put positive strain on your quads and back, thus stretching the muscles. This is a crucial aspect of growing taller, and is something that should be implemented by anyone who wants to grow taller.
The fact of the matter is that many people think you cannot get taller after puberty, but you can, so make sure that you get started so you can increase your height today!
Article Source: http://EzineArticles.com/?expert=Jeremy_Porterland
No comments:
Post a Comment